Weigh In record (no journal entry) for 19 February 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2522 kcal
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Fat: 106.51g | Prot: 123.71g | Carbs: 271.08g.
Breakfast: Vitamin Company Aminoacidi, Carrefour Croissant , Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio. Lunch: Ananas, Rana Parmigiana di Melanzane , Pancakes, Frittelle Semplici, Mozzarella di Bufala, Patatine Fritte fatte in Casa, Aia Hamburger di Coniglio. Dinner: Fiorucci Prosciutto Cotto, Tiramisù, Moretti Birra 4,6%, Rossopomodoro Pizza Margherita. Snacks/Other: Mozzarella, San Carlo Classica, Pizzetta Sfoglia, Parmareggio Parmareggio Snack Barrett, Crodino Crodino Gusto Arancia Rossa. more...
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2163 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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