Weigh In record (no journal entry) for 19 February 2022
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1620 kcal
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Fat: 48.79g | Prot: 124.46g | Carbs: 157.30g.
Breakfast: Kaffee mit Milch und Zucker, Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Chocolate Pudding, Be Light Frischkäse 4% Fett, Aldi Roggenvollkornbrot. Lunch: Thermomix Hähnchen-Curry, DM Bio Basmati Reis Vollkorn. Snacks/Other: PowerBar Protein+Fibre Vanilla Almond, Milbona High Protein Quark-Creme Himbeere. more...
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Losing 0.5 kg a Week
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🌞Kevin1409🌞's Weight History
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