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54,05
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54.1 kg
Lost so far: 9.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1172 kcal
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Fat: 51.62g | Prot: 29.30g | Carbs: 157.28g.
Breakfast: Papeda, BonCabe Level 15. Lunch: Bakso Daging Sapi, Daun Bawang, Bimoli Minyak Goreng, Lemak Sapi, Sawi Hijau, Indomie Rasa Soto Mie, Daging Sapi (70% tidak Berlemak / 30% Lemak), Cabai Merah atau Rawit, Lemon, Saus Tomat. Dinner: Ultra Milk Low Fat Source of Calcium (200ml), Madurasa Madurasa, Quaker Instant Oatmeal, Pisang. Snacks/Other: Donat Dilapisi Coklat, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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