Weigh In record (no journal entry) for 19 February 2022
|
58.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
351 kcal
|
Fat: 12.49g | Prot: 10.15g | Carbs: 49.62g.
Breakfast: Koska Dut Pekmezi, Türkiye Tarım Kredi Kooperatifleri Tahin, Muz, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|