fatmacebe3's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

66.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1702 kcal

Fat: 80.89g | Prot: 45.26g | Carbs: 196.37g. Lunch: Bazlama, Namet Et Döner . Dinner: Beyaz Peynir, Zeytin, Kabak Tatlısı, Kakaolu Kek, Aknaz Hellim Peyniri, Karisik Tost. Snacks/Other: Yaş Pasta. more...

631 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

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fatmacebe3's Journal, 19 Feb 22

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