Weigh In record (no journal entry) for 19 February 2022
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2194 kcal
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Fat: 70.46g | Prot: 101.75g | Carbs: 289.78g.
Breakfast: Alpen No Added Sugar Muesli, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Italian Sausage, Tangerine, Oranges , Fresh Pasta (Cooked) , Cooked Fava Beans (Fat Not Added in Cooking). Dinner: Pannetone (Italian-Style Sweetbread), Italian Pork Sausage (Cooked) , Chef Select Sauteed Potatoes, Pizza Rolls, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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