Weigh In record (no journal entry) for 19 February 2022
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72.6 kg
Lost so far: 5.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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331 kcal
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Fat: 17.71g | Prot: 20.79g | Carbs: 21.57g.
Breakfast: Акульчев Купелька с Брусникой, Хлебзавод 28 Хлеб Бородинский, Омлет или Яичница, Сыр Сулугуни, Коровино Ветчина Любительская, Кофе с Молоком. more...
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Gaining 1.4 kg a Week
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natalia2187's Weight History
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