Weigh In record (no journal entry) for 19 February 2022
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99 kg
Lost so far: 42 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1756 kcal
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Fat: 65.71g | Prot: 87.37g | Carbs: 193.59g.
Breakfast: Jütro Granatapfelkerne, DM Bio Hafermilch, Kellogg's Crunchy Müsli Classic. Lunch: Frosta Gemüse Pfanne mit Blumenkohlraspeln, Brokkoli & Curry, Gut & Günstig Hähnchen Cordon Bleu. Dinner: Knorr Nudel-Schinken-Auflauf. Snacks/Other: Grapefruit. more...
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Losing 1.4 kg a Week
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pumell90's Weight History
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