Weigh In record (no journal entry) for 19 February 2022
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1317 kcal
|
Fat: 54.80g | Prot: 85.19g | Carbs: 109.76g.
Breakfast: Conad Nocciole Sgusciate, Mulino Bianco Fetta Biscottata Integrale, Tè (Infuso), Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale. Lunch: Le Naturelle Albume d'uovo, Uovo, Conad Mix 5 Cereali, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Conad Semi di Zucca, Olio Extra Vergine di Oliva, Esselunga Friarielli, Bonduelle Piselli Finissimi, Pomodori Ciliegini, Sigma Gamberi Sgusciati Surgelati. Snacks/Other: Sibamba Nocciole Sgusciate, Esselunga Mela Granny Smith, Pere Abate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|