Weigh In record (no journal entry) for 19 February 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1939 kcal
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Fat: 74.84g | Prot: 123.73g | Carbs: 185.31g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Kaanlar Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Patates, Şehriyeli Pilav, Tavuk Budu. more...
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Gaining 0.2 kg a Week
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ömerkursad's Weight History
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