Weigh In record (no journal entry) for 19 February 2022
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75 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1321 kcal
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Fat: 50.16g | Prot: 20.74g | Carbs: 151.33g.
Breakfast: Pick n Pay Raw Mixed Nuts, Apples . Lunch: Sponge Cake , Crisps. Snacks/Other: M&M's Peanut Butter, Gin and Tonic, Double Cream Plain Yoghurt, Smooth Peanut Butter, Baby Spinach, Bananas , Cinnamon . more...
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Losing 2.1 kg a Week
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