Weigh In record (no journal entry) for 19 February 2022
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1375 kcal
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Fat: 61.33g | Prot: 99.45g | Carbs: 429.97g.
Breakfast: Огурец, Огурец (с Кожурой), ВкусВилл Молочный Наполеон. Lunch: Грудка Индейки, Авокадо Авокадо, ВкусВилл Фунчоза с Овощами и Курицей. Dinner: ВкусВилл Запеканка Творожная с Черникой 5%. Snacks/Other: Лента Хлебец . more...
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Losing 1.9 kg a Week
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