Weigh In record (no journal entry) for 19 February 2022
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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3293 kcal
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Fat: 121.64g | Prot: 200.83g | Carbs: 330.50g.
Breakfast: Lidl Haferflocken, Äpfel, Gekochtes Ei, Extra Natives Olivenöl, Banane, Eiklar, Milch 1,5%. Lunch: Lidl Vollkorntoast (25g), Avocado, Extra Natives Olivenöl, Thunfisch in Öl (Konserviert). Dinner: Weißer Reis (Gekocht), Rotbarsch, Brokkoli, Extra Natives Olivenöl. Snacks/Other: ESN EAA, Alnatura Erdnuss Mus, Banane, Ehrmann High Protein Joghurt Heidelbeere , Alesto Walnusskerne Naturbelassen, ESN EAA, Honig, Scitec Nutrition 100% Whey Protein Professional, Mandeln. more...
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2919 kcal
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Exercise:
Running - 13/kph - 35 minutes, Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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takingsouls's Weight History
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