Weigh In record (no journal entry) for 19 February 2022
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83.3 kg
Lost so far: 1.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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595 kcal
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Fat: 31.00g | Prot: 40.26g | Carbs: 40.44g.
Breakfast: Кофе с Молоком и Сахаром, Грюнландер Сыр 5%, Велком Колбаса Домашнего Копчения, Хлеб Черный. Lunch: Борщ с Говядиной, Чай с Молоком. more...
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Gaining 3.5 kg a Week
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Эльзира Мазитова's Weight History
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