Weigh In record (no journal entry) for 19 February 2022
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2008 kcal
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Fat: 57.81g | Prot: 106.42g | Carbs: 252.64g.
Breakfast: Gekochtes Ei, Heißer Kakao , ESN Designer Whey Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Green Mountain Plant-Based Hack, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: RUF Vanillesoße ohne Kochen, Kaiserschmarrn. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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