Weigh In record (no journal entry) for 19 February 2022
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102.6 kg
Lost so far: 6.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1034 kcal
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Fat: 39.99g | Prot: 131.50g | Carbs: 34.91g.
Breakfast: Красные Помидоры, Огурец, Омлет с Молоком. Lunch: Огурец (с Кожурой), Помидоры, Мясо Индейки (Вареное, Жареное). Dinner: Салат из Капусты, Горбуша. Snacks/Other: Активия Биойогурт Натуральный 2,4%, Творог 5%. more...
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2581 kcal
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Exercise:
ходить - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Svetlana-139's Weight History
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