Weigh In record (no journal entry) for 19 February 2022
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50.4 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1577 kcal
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Fat: 49.45g | Prot: 100.84g | Carbs: 194.76g.
Breakfast: Bakpao. Lunch: Kubis, Kacang Panjang Hijau, Brokoli, Tahu, Uleg Sambal Ijo, Bertolli Olive Oil, Quaker Instant Oatmeal, Putih Telur, Dada Ayam, Nasi Putih. Dinner: Pisang. more...
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Gaining 2.1 kg a Week
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hannaoviliafayola's Weight History
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