Weigh In record (no journal entry) for 19 February 2022
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1783 kcal
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Fat: 68.01g | Prot: 65.95g | Carbs: 235.82g.
Lunch: Van Houten Coklat Bubuk, Pancake Oat alaStar. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pronas Kornet Daging Sapi, Sup Mie Daging Sapi, ABC Mie Goreng Selera Pedas Spicy Mayo Cheese. Snacks/Other: You C1000 Orange Water, WRP On The Go Original, Pancake Oat alaStar. more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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