Weigh In record (no journal entry) for 18 February 2022
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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877 kcal
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Fat: 27.63g | Prot: 23.35g | Carbs: 143.60g.
Breakfast: Kerupuk Makanan Ringan, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Pepaya. Lunch: Pangsit Polos, Otak-Otak, Dadar Gulung, Pangsit Goreng, Mie Ayam. Dinner: Cilok, Fitbar Fitbar Choco Delight, Regal Regal Marie Biscuit, Van Houten Coklat Bubuk. more...
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Gaining 6.3 kg a Week
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istiana.nina's Weight History
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