Weigh In record (no journal entry) for 10 June 2014
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 85.46g | Prot: 116.53g | Carbs: 59.28g.
Breakfast: Aldi Frischkäse-Fass, TiP Cervelatwurst, Real Eiweißbrot. Lunch: Gartenkrone Cornichons, REWE Beste Wahl Cherry Roma Tomaten, Grünländer Käsewürfel Mild und Nussig, TiP Cervelatwurst, Aldi Eiweißbrot (35g). Dinner: Babybel Mini Babybel, Ja! Remoulade, Omelett oder Rührei, Aldi Rindersteak. Snacks/Other: Schokomuffin. more...
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2039 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Denise17051985's Weight History
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