Weigh In record (no journal entry) for 18 February 2022
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1077 kcal
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Fat: 46.65g | Prot: 80.39g | Carbs: 80.25g.
Breakfast: Veneziana Pan Integral con Salvado, La Paulina Queso Danbo, Bocatti Jamón Natural Cocido. Lunch: Berenjenas en Escabeche, Zapallo Hervido, Hamburguesa Casera. Dinner: Milanesa de Pollo. Snacks/Other: Cereal Mix Galletitas de Semillas y Chips. more...
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Losing 0.3 kg a Week
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