Weigh In record (no journal entry) for 19 February 2022
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63 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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853 kcal
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Fat: 16.17g | Prot: 43.96g | Carbs: 127.00g.
Breakfast: Pisang, Madu, Roti Putih. Lunch: Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah, Telur Rebus, Tahu Kukus, Kubis, Padamu Bihun Jagung, Nasi Putih. Dinner: Putih Telur, Cabai Merah atau Rawit, Bihun (Dimasak), Kubis, Tahu Kukus. more...
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Losing 7 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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