Weigh In record (no journal entry) for 18 February 2022
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146.6 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1365 kcal
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Fat: 28.90g | Prot: 65.09g | Carbs: 223.10g.
Breakfast: Oranges , Brussels Sprouts (Frozen) , Bananas , Turkey Sandwich. Lunch: Honey , Cinnamon , Bananas . Dinner: Cauliflower , Parmesan Cheese (Grated) , Tomato Sauce , Cheese Filled Ravioli. more...
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Gaining 1.0 kg a Week
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jvminardi's Weight History
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