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Happy Weekend
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1230 kcal
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Fat: 42.30g | Prot: 31.79g | Carbs: 183.03g.
Breakfast: Aqua Air Mineral, Qtela Keripik Singkong Balado, Nasi Goreng tanpa Daging. Lunch: Getuk, Kelapa, Kraft Keju Cheddar, Frisian Flag Kental Manis, Nutrijell Agarasa Melon, Air Kelapa. Dinner: Aqua Air Mineral, Keripik Pisang, Kopi, Jawara Saus Sambal, Gemblong, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Ayam Goreng. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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