Weigh In record (no journal entry) for 19 February 2022
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56.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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527 kcal
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Fat: 24.84g | Prot: 22.76g | Carbs: 49.76g.
Lunch: Mayora Mie Gelas Rasa Kari Ayam, Telur Rebus Lunak. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 1.4 kg a Week
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rayu43394's Weight History
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