Weigh In record (no journal entry) for 19 February 2022
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1002 kcal
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Fat: 48.63g | Prot: 43.49g | Carbs: 100.02g.
Breakfast: Sosis Ayam, Nasi Putih. Lunch: Cookies, Ultra Milk Ultra Mimi Full Cream. Dinner: Terong Goreng, So Good Chicken Nugget Original, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 1.4 kg a Week
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ayu suastinii's Weight History
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