Weigh In record (no journal entry) for 19 February 2022
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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818 kcal
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Fat: 21.97g | Prot: 31.29g | Carbs: 127.28g.
Breakfast: Pisang, Roti Isi (Campur Kering, Komersial). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak, Rengginang. Snacks/Other: Wajik, Salak. more...
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Losing 3.0 kg a Week
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aeni1298's Weight History
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