Weigh In record (no journal entry) for 28 June 2009
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 34.55g | Prot: 28.15g | Carbs: 181.68g.
Breakfast: sugar, coffee, orange juice. Lunch: sugar, doubleshot espresso, Codfish Ball or Cake. Dinner: rice, tom kha. Snacks/Other: cookie, carrot, peach, banana. more...
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2082 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Housework - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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