Weigh In record (no journal entry) for 18 February 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1598 kcal
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Fat: 58.85g | Prot: 60.10g | Carbs: 211.96g.
Breakfast: Cornetto alla Nutella, Mulino Bianco PlumCake con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pere, Prosciutto Crudo, Olio Extra Vergine di Oliva, Carciofi, Pane Bianco, Fettina di Vitello. Dinner: Kinder Colazione Più , Campiello Novellino, Mulino Bianco Pangoccioli, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2147 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Sitting - 10 minutes, Standing - 35 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours and 10 minutes, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 15 minutes, Driving - 1 hour and 7 minutes, Reading - 1 hour. more...
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Losing 0.7 kg a Week
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