Weigh In record (no journal entry) for 18 February 2022
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1619 kcal
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Fat: 52.17g | Prot: 105.37g | Carbs: 129.45g.
Breakfast: Valio Profeel Proteiinirahka Vanilja, Oatly Kauramaito, Kahvi. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Rainbow Kermajuusto 17%, Oivariini Vähärasvaisempi, Vaalea Leipä, Fazer Amica Seitikeitto. Snacks/Other: Hartwall Greippi Lonkero Light, Valkoviini, Banaanit. more...
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Losing 0.1 kg a Week
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laurazki's Weight History
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