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I visited in-laws yesterday and we ate McDonalds. I ordered the caesar salad (without any dressing) with grilled chicken. Even so, when I got home, and looked up the nutritional value, it was not all that good. I need to find healthier choices when eating out. High energy level and great outlook on life.
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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