|
had to get back on track 👣 😤 got off for 2 days .not going to get to my goal 😌 ☺️ if I don't stay on track. So started today it's a new day and new start ( God keep me in your hands ✋️ ✋️ ✋️. )
|
133.2 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1022 kcal
|
Fat: 34.18g | Prot: 43.58g | Carbs: 139.54g.
Breakfast: Coffee with Milk and Sugar, Brownberry Oatnut Small Slice, Smithfield Thick Cut Bacon, Fried Egg . Lunch: Chiquita Banana, Chobani Zero Sugar Vanilla. Dinner: Wish-Bone Just 2 Good! Western Light Dressing, Elevate Organic Spring Mix, Cranberry & Nut Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels, Ruffles Light Original Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gmendez385's Weight History
|