Weigh In record (no journal entry) for 18 February 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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585 kcal
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Fat: 6.61g | Prot: 30.57g | Carbs: 103.90g.
Lunch: Много Лосося Просто Лосось, Много Лосося Суши с Лососем . Dinner: Огурец, Брокколи. more...
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Gaining 3.5 kg a Week
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igorshilina's Weight History
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