Sebastian_72's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

67.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1178 kcal

Fat: 45.80g | Prot: 43.65g | Carbs: 147.41g. Breakfast: Facturas, Pastafrola, Playadito Yerba Mate, Café Cortado. Lunch: Café Cortado, Ensalada de Sándwich de Atún. Dinner: Grido Almendrado, Pehuamar Maní Salado. Snacks/Other: Café Cortado. more...

1805 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Sebastian_72's Journal, 18 Feb 22

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Sebastian_72's Weight History