Weigh In record (no journal entry) for 18 February 2022
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64.3 kg
Lost so far: 13.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1040 kcal
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Fat: 51.00g | Prot: 59.00g | Carbs: 98.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Dairy Queen 1/3 Lb. Double with Cheese, Dairy Queen French Fries (Regular). more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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