Weigh In record (no journal entry) for 18 February 2022
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89.2 kg
Lost so far: 22.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1603 kcal
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Fat: 49.99g | Prot: 102.87g | Carbs: 194.62g.
Breakfast: Vitamin Shoppe Psyllium Husks, Redcon1 MRE Lite, Quest Blueberry Muffin Protein Bar. Lunch: Dairy Queen Grilled Chicken Sandwich, Dairy Queen French Fries (Regular). Dinner: Meatless Spaghetti with Tomato Sauce, Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
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Gaining 1.9 kg a Week
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dwightstelly's Weight History
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