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Holding steady....almost there
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61.5 kg
Lost so far: 12.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1009 kcal
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Fat: 40.31g | Prot: 24.72g | Carbs: 138.03g.
Breakfast: Coffee, Farm Boy Mini Chocolate Cupcakes, Oatmeal Muffin. Lunch: Apples , Campbell's Chicken Noodle Soup. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice, Vegetable Spring Roll. Snacks/Other: Ferrero Ferrero Rocher. more...
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4928 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Walking (exercise) - 5.5/kph - 6 hours, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 hours and 10 minutes. more...
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steady weight
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NosureImthereyet's Weight History
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