Weigh In record (no journal entry) for 18 February 2022
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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532 kcal
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Fat: 22.85g | Prot: 14.04g | Carbs: 64.91g.
Breakfast: Storck Knoppers Nussriegel, Äpfel, Dennree Frische Vollmich 3,8% Fett, DM Bio Basis Müsli ohne Rosinen . more...
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Losing 2.1 kg a Week
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