Weigh In record (no journal entry) for 18 February 2022
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139.6 kg
Lost so far: 9.2 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2688 kcal
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Fat: 96.77g | Prot: 151.07g | Carbs: 283.83g.
Breakfast: Harry Körner Balance Sandwich, Gekochtes Ei, EGETÜRK Sucuk. Lunch: Rote Zwiebeln, Eisbergsalat, Hähnchenbrustfilet, Olivenöl, Reis (Gekocht). Dinner: MinusL Milch Haltbar 1,5% Fett, Heinz Tomato Ketchup, Eisbergsalat, Harry Körner Balance Sandwich, Hähnchenbrustfilet. Snacks/Other: Aldi Mandelgebäck. more...
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Losing 1.6 kg a Week
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Bratan96's Weight History
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