Weigh In record (no journal entry) for 18 February 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1704 kcal
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Fat: 77.70g | Prot: 146.00g | Carbs: 146.17g.
Breakfast: Never Any Chicken Breakfast Sausage, Baby Spinach, NutraOne Ideal Greens, Calavo Avocado, Fresh Lemon Juice, Lewis Bake Shop Keto Bread, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil. Dinner: PopCorners Flex BBQ Protein Crisps, Oscar Mayer Center Cut Bacon, Wal-Mart 93/7 Lean Ground Beef, Kraft Mayo with Olive Oil, Heinz Tomato Ketchup, Kroger Kosher Dill Pickle Spears. Snacks/Other: Fisher Chopped Pecans, Fiber One 70 Calories Brownie, Luxardo Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Quest Birthday Cake Protein Bar. more...
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Losing 1.9 kg a Week
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BlushBabe's Weight History
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