Weigh In record (no journal entry) for 18 February 2022
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1795 kcal
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Fat: 73.13g | Prot: 135.58g | Carbs: 142.52g.
Lunch: Bread Alone Rye Sourdough, Pico Goat Cheese, Zoe Olive Oil, Egg White , Egg, Chicken Stock (Home Prepared) . Dinner: Good Culture Organic Cottage Cheese. Snacks/Other: Lakewood Organic Pomegranate Juice. more...
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1980 kcal
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Exercise:
Buttocks workout - 5 minutes, Legs workout at home - 5 minutes, Leg workout - 15 minutes, Home leg workout routine - 17 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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