Weigh In record (no journal entry) for 18 February 2022
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80.2 kg
Lost so far: 4.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1362 kcal
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Fat: 38.95g | Prot: 86.18g | Carbs: 158.38g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: Basmati-Reis, Hähnchenbrustfilet, Bamboo Garden Kokosmilch, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Hühnerbrühe. Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.9 kg a Week
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