Weigh In record (no journal entry) for 18 February 2022
|
77.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1508 kcal
|
Fat: 73.85g | Prot: 68.21g | Carbs: 143.44g.
Lunch: Birnen, Arla Kaergarden Balance Ungesalzen, GutBio Kasseler , GutBio Bergkäse , Sonnenblumenbrot. Dinner: Aldi Paprika Rot, Zwiebeln, Pellkartoffeln, BioBio Rinder-Hackfleisch. Snacks/Other: Dr. Oetker Schoko Kirschkuchen , Sonnenblumenbrot. more...
|
|
2051 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 11 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|