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54,25
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54.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1200 kcal
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Fat: 70.97g | Prot: 34.50g | Carbs: 104.30g.
Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Kecambah, Sawi Hijau, Lemak Sapi, Cabai Merah atau Rawit, Cuka, Nasi Putih, Bakso Daging Sapi, Saus Tomat. Dinner: Minyak Samin Cap Onta Minyak Samin, Telur Ceplok, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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