cupkate_91's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

76.3 kg Lost so far: 18.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1335 kcal

Fat: 64.18g | Prot: 95.42g | Carbs: 90.08g. Breakfast: Müller Milch Reis High Protein Klassik, Dolce Gusto Café au Lait. Lunch: Aldi Putenbrustfilet, Aldi Protein Wrap, Kühne Joghurt Dressing. Dinner: McDonald's Caesar Dressing , Dean&David Chicken Caesar (Groß), Dean&David Brot. Snacks/Other: Kinder Bueno. more...

2139 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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cupkate_91's Journal, 18 Feb 22

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