Weigh In record (no journal entry) for 18 February 2022
|
50.1 kg
Lost so far: 37.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1491 kcal
|
Fat: 69.27g | Prot: 70.09g | Carbs: 146.77g.
Lunch: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Alpukat. Snacks/Other: Bawang Putih, Bertolli Olive Oil, Telur Rebus, Pangsit Goreng, Sawi Putih, Putih Telur Matang, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|