Weigh In record (no journal entry) for 18 February 2022
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63.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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633 kcal
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Fat: 14.02g | Prot: 44.04g | Carbs: 80.09g.
Breakfast: Lidl Milchbrötchen. Lunch: Ei, Albona Paniermehl, Lidl Thunfisch in Eigenem Saft, Delikato Tomaten-Sahne Sauce, Combino Spaghetti (Gekocht) . more...
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Losing 4.9 kg a Week
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