|
bom dia, as sobe do nada que raiva
|
88.3 kg
Lost so far: 18.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1798 kcal
|
Fat: 79.54g | Prot: 74.36g | Carbs: 201.49g.
Breakfast: Sabor Caseiro Pão de Mandioca, Café com Leite e Açúcar. Lunch: Tomates, Quaker Aveia em Flocos, Hortifruti Cenoura Crua, Ovo Mexido. Dinner: Coca-Cola Coca-Cola, Pizza de Queijo, Pizza de Chocolate. Snacks/Other: Antarctica Guaraná (Copo), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Deale Queijo Mussarela Fatiado, Café com Leite e Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana crostina s santos's Weight History
|