Weigh In record (no journal entry) for 18 February 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1629 kcal
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Fat: 60.25g | Prot: 70.30g | Carbs: 200.68g.
Lunch: Concombre (avec Peau), Thé sans Sucre, Suntat Beyaz Peynir, Jacquet Fines Tartines à la Farine de Seigle, Tomates. Dinner: Fiorini Ravioli au Bœuf, Oignons, Tomates, Concombre (avec Peau), Aile de Poulet. Snacks/Other: Pomme, Clémentines. more...
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2550 kcal
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Exercise:
Vélo elliptique 1 - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mohamed erko's Weight History
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