Weigh In record (no journal entry) for 18 February 2022
|
81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1511 kcal
|
Fat: 67.49g | Prot: 63.39g | Carbs: 131.77g.
Breakfast: Delallo Genoa Salami, Fruit Salad, Peanut Butter, Devonsheer Melba Rounds - Classic, Coffee, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Field Roast Classic Meatloaf. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|